CrossFit

Olympic Lifting

personal training

team you can trust

HIGH EXPERIENCED TEAM MEMBERS

많은 경험으로 중무장한 최고의 코치들이 여러분의 안전을 지키며 높은 운동효과로 최단시간에 최대의 효과를 보장합니다. 재미있고 유익한 수업으로 고객님의 건강을 책임지겠습니다.

CrossFit, Personal Training

1호점(서울시 오금동) 앤서

CrossFit, Olympic lifting, Personal training

2호점(하남시 덕풍동) 엑스트림

DB chest fly 15-15-15-15-15 amrap 7min 10 push press (95/65)  5 chest to bar (a.pull up  b.band  c.ring)
clean 1RM deadlfit 3-3-3-3-3
4 round for time 25 WBS (20/14) 25 KBS (24/16) 250ft shuttle run
amrap 13min 3 ring muscle up 10 jerk (135/95)
7 round for time 10 T2B (a.chest b.knee) 20 KB clean and jerk (24/16)
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